Private Yoga lessons

Online and In Person

"Yoga should not be a training for body control;

on the contrary you must bring freedom

to the body, all the freedom it needs."

Vanda Scaravelli, Awakening the Spine

These individually tailored sessions can be booked either as

1. a live 1-2-1 online class
2. a clean, edited personal yoga video for you to watch (or gift a loved one) again and again
3. face to face in my home in Crantock or yours (Crantock / Newquay area only if coming to yours)

(NB: If you book a live session this can also be recorded for you at for just £5 extra - simply add to your cart while ordering)

Whichever you choose, you get to decide:

• what areas of the body you want to focus on (including yoga for rehabilitation after injury)
• how you want to feel during and after the session (relaxed, energised, peaceful, connected...)
• the balance of breath work, relaxation and physical movement
• areas of interest to you (all those questions you've been burning to ask but can't in group class)
• you can even choose to include a unique meditation or yoga Nidra (deep relaxation) for the whole or part session (minimum 10 minutes for meditation and 15 minutes for yoga Nidra)

Once I've received your order I'll be in touch to arrange

• a time / date if you've chosen a live session
• further details if relevant

Exploring Yoga in this personalised way gives you the chance to find out what works for your wonderfully individual and unique body and lifestyle - Yoga that is just for you.

"After the sessions I had with you I was amazed at the difference.  I'm still not entirely sure how it works but I'm very happy it does... I'm not one to come out with phrases such as 'life-changing' but..." Huw

Private Yoga sessions have the power to completely transform your comfort, ease and progression because they can be devised exclusively for your unique being.  If you choose to have a recording, the practice has the chance to go even deeper and support you over time.

Are there postures that you just can't seem to get or do you find you have pain after group class and aren't sure why or how you can prevent it? 

Are your shoulders aching from too much time on the computer? Are your hips and lower back tight from sitting or other activities?  Do your legs ache from standing?  Is your mind racing with all the pressures of daily life? 

To work with a kind, sensitive Yoga teacher focused purely on helping you is truly magical.  

• find what works for you (and what doesn't)
• use yoga to support your lifestyle and enhance wellbeing
• gain awareness and self-knowledge
• ask questions you might not dare to in group class
• develop your own practice to strengthen in a healthy and safe way
• and for couples or groups you get to share something special together that you can treasure and talk about long afterwards as well as encouraging each other along the Yoga journey  

"I feel like I've made friends with my body again.  Also so much lighter and moving better in daily life, not to mention peaceful." Sue